How I Overcame Social Anxiety Disorder (SAD) Essay example

Almost every day throughout high school I experienced something that I could not identify. It was over a year since I had graduated until could put words to emotion. I discovered that I was not free in my own mind. I was in a prison. One that I couldnt touch and for many years I could not see. After several visits to counselors and therapists I finally had the words to describe what my experience was. It had come to the attention of my family that I had some sort of psychological problem and something had to be done. I was always labeled as a shy and quiet kid, and like my family I had thought nothing more of my behavior. However, now it had become something more obvious. I had told my parents the kinds of problems I was having.†¦show more content†¦As we drove away, myself in the back of the car, my sister and her partner in the front, the sun was shining into my face. The bright light irritated my eyes and I turned away from it. Looking back at this it seemed that the blin ding sun was appropriate. I was moving towards change, something better, but the transition was to be a stinging one. Upon arriving at my sisters house I began to get settled. I set myself up in a spare room that was available in the house and tried to get comfortable. That night my sleep was sparse. I was expected to start looking for work the next day and my mind did what it usually did at times of turmoil such as this. It destroyed me. The following morning I woke up and tried to explain to my sister and Brynn what was happening to me. It was evident that on the list of priorities, psychological help might be on a higher plateau than that of occupational interests. My first session with a therapist was to scheduled for later that week. I sat in the office nodding. The therapist went down the list of signs of a panic disorder and those of an anxiety disorder. With each question I gave a nod in response, not a â€Å"yes†, not even a â€Å"yeah†, just a nod.â€Å"Hav e you ever experienced a rapid heartbeat, faintness of breath associated with these experiences?† I nodded. â€Å"Have you ever experienced sweating, numbness, shaking in this context† she asked. I nodded. A few minutes later, several question and several nods had brought her to aShow MoreRelatedAwareness For Mental Health Illnesses1526 Words   |  7 Pagesgoal for this project was to raise awareness for mental health illnesses. I wanted to bring this sensitive, yet common, issue to light. The subject of mental illness is unfortunately a taboo in many cultures and those who suffer from the extreme cases are ignored or they do not receive the proper treatment. Our community unfortunately struggles with stigma related to mental illness and disclosure of such a sensitive topic. 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